It is really staggering how much there is out there on the web now. It’s so difficult to keep track of. I keep my sights fixed on fitness related content, so hopefully I can help you find some of interest.
Here’s one, the Fitness Toolbox from Mashables.com. It boasts 60 plus sites related to health and fitness. Yum yum!
Want to find out your body mass index? That’s easy go to Body Mass Index Calculator. Want some new workouts, head over to this site (yeah, I love the name too!) Gimme 20.
From health and fitness loggers and journals, to diet trackers, it’s all here. Enjoy!
cool webbie you got there.. anyway how’s your knowledge on stuff like protein and creatin and all tt bodybuilding tools..?
Comment by imran — November 2, 2007 @ 9:54 am
Imram, I *do* plan to post something on those diet supplements, but I’m afraid it won’t be encouraging. All the material, and research I’ve seen debates any real benefit. With protein, more than about 18% /day for muscle training is just too much. So the liver has to break it down, and convert it to carbs. Creatine I believe is still an open question, but there hasn’t been a lot of research showing clearly one way or the other.
My understanding of the subject is that a high-fiber, low fat, nutrient rich diet of primarily vegetables, matching what the NIH recommends, is really the best path to performant diet.
Comment by admin — November 2, 2007 @ 10:51 am