Previously I posted about the 21 pushup challenge.

I’m currently extending that to twenty-one days, but with a twist.  I’ve drawn a table with four columns and ten rows.  The rows list these different types of pushups (and one with pullups):

  1. handstand pushups
  2. wide pullups
  3. hop switch pushups
  4. fully extended pushups
  5. peck flys
  6. ball planche pushups
  7. crow R to crow L
  8. deep pushups
  9. planche pushups
  10. one-arm pushups

Each of those rows and columns represents one 21 pushup challenge.  That’s right, sets of one, then two, then three, then four, then five… then twenty then twenty one.  Once you reach the top, go back down twenty one, twenty … two, one, DONE!

Each set represents 460 pushups of various types.  So if you give yourself one day of rest in twenty one days, you’ll do two 21 pushup challenges per day.  For a total of 920 pushups per day.

Hey, look at it this way, Bruce Lee used to do 1000 pushups a day to warmup, sets of 100!

I plan to post some quick vids of the different types of pushups, so stay tuned.