I finally finished the 21 day challenge I posted about a month ago.
Overall I found the Deep Press Pushups to be the real killers. They work the triceps so well. I also found that there wasn’t enough complimentary exercises in the list, so there were a few days in there where I was so damn sore I couldn’t do much the next day.
Here’s my new todo list based on the ones where I was weak during the 21 day challenge.
- hands-by-hips planche pushups
- wall planche pushups
- deep press pushups
- one-arm pushups
- deep handstand pushups
- biceps curls (just picked up a new curling bar)
See you all next week!