Athlete In The City

I finally finished the 21 day challenge I posted about a month ago.

Overall I found the Deep Press Pushups to be the real killers.  They work the triceps so well.  I also found that there wasn’t enough complimentary exercises in the list, so there were a few days in there where I was so damn sore I couldn’t do much the next day.

Here’s my new todo list based on the ones where I was weak during the 21 day challenge.

1. hands-by-hips planche pushups
2. wall planche pushups
3. deep press pushups
4. one-arm pushups
5. deep handstand pushups
6. biceps curls (just picked up a new curling bar)

See you all next week!