Still working on planche pushups steadily. Here are some average-ish planche pushups, feet against the wall…
peck flys on scooters
Scooters you probably remember from your high school or middle school gym days. For bodyweight training, you can use them for all sorts of things. Here I’m doing peck flys, which you might normally do on a bench with barbels. The scooters work quite well. Adjust the weight by starting on your knees, or on your toes, but with legs apart. Try to keep your arms straight. My left arm bends a lot, not sure what to do about that yet…
one-arm one-leg pushup
Pavel Tsutsouline has done some amazing shit. Once I saw his one-arm one-leg pushup, I had to add it to my repertoire. Easier said than done. Well I’m getting closer with a one-finger assist!!
double clap pushups
Just got back last week from a long trip to the west coast, san francisco, berkeley, sierra mountains, reno nevada, and of course black rock city. Never a dull moment…
Anyway, after a long hiatus, here’s a quick double clap pushup video. 10 reps. If you’re having trouble with this trick, seperate your legs more. If you’re in a complete straddle position, for instance, most people can do a double clap pushup, because you have more time in the air. Try it and see!