Planche Fly on Blocks – fully extended
Refer to the previous week’s video on what I call the planche fly. This week I do the same but on blocks, so balance is more crucial, and you’ll find you can probably do fewer of these than those planche flys.
Refer to the previous week’s video on what I call the planche fly. This week I do the same but on blocks, so balance is more crucial, and you’ll find you can probably do fewer of these than those planche flys.