http://athleteinthecity.com/2009/02/23/xvest-demo-110-bodyweight-clapping-pushups/ Get Fit in New York City Mon, 07 May 2012 18:24:37 -0500 http://wordpress.org/?v=2.8.5 hourly 1 http://athleteinthecity.com/2009/02/23/xvest-demo-110-bodyweight-clapping-pushups/comment-page-1/#comment-133 admin Mon, 09 Mar 2009 12:53:11 +0000 http://athleteinthecity.com/2009/02/23/xvest-demo-110-bodyweight-clapping-pushups/#comment-133 a while... hmm. Yes + no. I was already doing clapping pushups, and sometimes double clapping pushups. So adding weight wasn't so hard. I would say most people who can do 20 pushups can probably do a few clapping pushups, and most who can do 20 clapping pushups can do 10 double clap ones. From there add weight, and try five as I did. It's all about progression aka baby-steps! a while… hmm. Yes + no. I was already doing clapping pushups, and sometimes double clapping pushups. So adding weight wasn’t so hard. I would say most people who can do 20 pushups can probably do a few clapping pushups, and most who can do 20 clapping pushups can do 10 double clap ones. From there add weight, and try five as I did. It’s all about progression aka baby-steps!

]]> http://athleteinthecity.com/2009/02/23/xvest-demo-110-bodyweight-clapping-pushups/comment-page-1/#comment-132 the lychee Mon, 09 Mar 2009 03:50:36 +0000 http://athleteinthecity.com/2009/02/23/xvest-demo-110-bodyweight-clapping-pushups/#comment-132 lol nice. and clap pushups too! now did that take u a while to build up to that? lol nice. and clap pushups too! now did that take u a while to build up to that?

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