Found this new video on youtube which shows some good things to try for building planche strength. Good stuff!
working out with Hannibal!
This guy Hannibal is a powerhouse. Unbelievable. He does a lever on a fire hydrant, then flips up to a planche and does a few planche pushups. Amazing. In one shot it looks like he’s doing a maltese. Damn!
Blue Zones – recipes for healthy living
Sanjay Gupta talks with Dan Buettner author of The Blue Zone: Lessons for Living Longer From the People Who’ve Lived the Longest. A blue zone is a place around the globe with a disproportionately long living population, and Buettner goes to these places to study what makes them different. His three rules: 1. eat a mostly plant based diet 2. Regular low-intensity exercise 3. Invest in Family and Friends
hydroxy-what?
If you ever watch late-nite TV, you’ve probably seen these commercials for amazing weight loss supplement that will – you know – change your life. This particular one seems to be changing more than people imagined. You know the moral of the story right? No pain no gain, and there are no shortcuts in life, etc etc.