On and on the debate goes over proteins, although nutritionists have figured it out already.Yes proteins are key to a balanced diet, but in particular the right kinds. Which ones? Legumes, Fish, egg whites, and lean poultry. There are also quite a few food combinations for which the body can combine for complete proteins as well.Read more at CNN - Are You Getting Enough Protein
exercise and smarts
Another article, this time over at the NY Times, discussing the affects of exercise on what is called neuroplasticity, the ability for the brain to change & grow new pathways through new experiences. What Sort of Exercise Can Make You Smarter?
brain surgery then ultrarunner
Here’s an interesting story about a woman named Diane Van Deren. She suffered from epilepsy, had a lobectomy, removal of the right temporal lobe. What healed her in one way, then also pushed her to become an ultrarunner, but also had certain strange side affects. All interesting discussion of the brain, exercise, and health. Worth a read.
obesity as phenomenon of social norms
A fascinating article at Wired discusses the changes in a social group in Framingham MA, and how obesity spread through the population.
The Buddy System: How Medical Data Revealed Secret to Health and Happiness