eighteen extreme exercises
Just found this video on youtube and was pretty impressed. Although I’ve never had much luck with the human flag, I don’t work on it much either. The straddle planche pushups though, I work at everyday. Closer but still not there. All the others I’ve got pretty well. So I guess I’m getting somewhere!
- standing ab wheel rollout
- back lever
- hannibal pullups
- korean dips
- one-arm one-leg pushups
- leg lifts
- straddle planche pushups
- L-sit walk
- human flag
- superman pushup
- dragon flag
- side-to-sides
- handstand pushup to nose
- elbow step pushups – together
- muscle-up with false grip
- stall bar hold
- deep handstand pushups
- bicycle pullups