http://athleteinthecity.com Get Fit in New York City Tue, 05 Jan 2010 23:44:35 +0000 http://wordpress.org/?v=2.8.5 en hourly 1 http://athleteinthecity.com/2009/06/15/back-limber-and-walkover/ http://athleteinthecity.com/2009/06/15/back-limber-and-walkover/#comments Mon, 15 Jun 2009 13:00:58 +0000 admin http://athleteinthecity.com/2009/06/15/back-limber-and-walkover/ I’ve been working on these for years.  They’re not easy, but it’s great for back and shoulder flexibility.  They also serve as a  compliment to planche training as they stretch the trapezius muscle which gets so much strain in a planche. Also the video serves as a nice departure from the usual guys getting ripped videos, with a chick showing off what flexibility looks like.

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