4 week program

After a scheduled consultation, you will receive a personalized training and nutrition program based on your goals. This is based solely on what we are trying to achieve in terms of improving your lifestyle. This is our first step on your journey together. 

What This Includes 

• 4-week training program 
• 4-week nutrition program 
• 4-week mental focus/clarity program
• 2-30 min virtual training session
• Unlimited support via email/phone
• Weekly check-ins and modifications as needed