8 week program

After a scheduled consultation, you will receive a personalized training program based on your goals. This is based solely on what we are trying to achieve in terms of improving your movement. This is our first step on your journey together. 

What This Includes 

• 8-week training program 
• 2-30 minute virtual training sessions 
• Corrective exercises as needed
• Unlimited support via email/phone
• Weekly check-ins and modifications as needed