Blog
Fueled For Success: Insights from College Sport...
Introduction College athletes push their bodies to the limit, yet many struggle with inadequate nutrition, disordered eating behaviors, and misinformation about food. As a dietetic student with a passion for...
Fueled For Success: Insights from College Sport...
Introduction College athletes push their bodies to the limit, yet many struggle with inadequate nutrition, disordered eating behaviors, and misinformation about food. As a dietetic student with a passion for...
The Challenges Behind the Trophy: The Hidden St...
Introduction As a former cheerleader and current dietetic student, I have firsthand experience with cheerleading’s intense physical and mental demands. Cheerleading is often underestimated and dismissed as a solely...
The Challenges Behind the Trophy: The Hidden St...
Introduction As a former cheerleader and current dietetic student, I have firsthand experience with cheerleading’s intense physical and mental demands. Cheerleading is often underestimated and dismissed as a solely...
Bodybuilder on a Budget: Budgeting for a Show
Competing in bodybuilding often comes with the misconception that it requires deep pockets #FAKENEWS
Bodybuilder on a Budget: Budgeting for a Show
Competing in bodybuilding often comes with the misconception that it requires deep pockets #FAKENEWS
All Treats no Tricks
Fall is in the air, there's pumpkin spice and apple cider flavor things lining the shelves, and Halloween is this weekend!!! It's officially spooky season!
All Treats no Tricks
Fall is in the air, there's pumpkin spice and apple cider flavor things lining the shelves, and Halloween is this weekend!!! It's officially spooky season!
Sample Training Program
A good program should start off on the basis of building a foundation. For me, my foundational movements include squat, deadlift, push up, pull up, plank, and a chop/lift variation....
Sample Training Program
A good program should start off on the basis of building a foundation. For me, my foundational movements include squat, deadlift, push up, pull up, plank, and a chop/lift variation....
