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Health Strength and Beauty

Health Strength and Beauty

Sunday morning I love visiting one of the many local coffee shops in my neighborhood to schedule my week out, program, and people watch. While programming I overheard a conversation...

1 comment

Health Strength and Beauty

Sunday morning I love visiting one of the many local coffee shops in my neighborhood to schedule my week out, program, and people watch. While programming I overheard a conversation...

1 comment
Trust the Process

Trust the Process

What if I'm not ready? and What the HELL do you mean "trust the process"? 

Trust the Process

What if I'm not ready? and What the HELL do you mean "trust the process"? 

Athlete in the City!!!

Athlete in the City!!!

Send me all your health/fitness related questions/topics and let’s talk. 

Athlete in the City!!!

Send me all your health/fitness related questions/topics and let’s talk.