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Health Strength and Beauty

Sunday morning I love visiting one of the many local coffee shops in my neighborhood to schedule my week out, program, and people watch. While programming I overheard a conversation at a nearby table between two moms. Honestly, I wasn’t paying much attention until I hear the words “fitness”, “workout”, and the all-time buzz phrase “new years resolution”. This is when my casual listening turned into full-on eavesdropping. My fitness radar was in full effect and I wasn’t the only one whose attention was sparked. One of their daughters started asking questions (I’ll call her Karen). The part if the conversation I eavesdropped...I mean overheard went a little something like this. Mom: Yes girl I definitely slacked. I am starting...

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